@font-face{font-family:Editorial;src:url('/assets/editorial.woff') format('woff');font-weight:400;font-display:swap}
@font-face{font-family:Editorial;src:url('/assets/editorial-italic.woff') format('woff');font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:Studio;src:url('/assets/studio.woff') format('woff');font-weight:400;font-display:swap}
@font-face{font-family:Studio;src:url('/assets/studio-bold.woff') format('woff');font-weight:600 800;font-display:swap}
:root{--cream:#f7f4ef;--ink:#342d29;--muted:#716860;--rose:#b57972;--pink:#ead5d0;--line:#dcd4ca;--white:#fffdf9;--sans:Studio,Arial,sans-serif;--serif:Editorial,Georgia,serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:95px}body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.65}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-weight:400}h1,h2{font-family:var(--serif);letter-spacing:-.047em;line-height:1.02}h2{font-size:clamp(44px,4.5vw,66px);margin-bottom:24px}em{font-family:var(--serif);font-weight:400}h1 em,h2 em{color:var(--rose)}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible+span{outline:2px solid var(--rose);outline-offset:5px}button{color:inherit}svg{fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round}img{display:block;max-width:100%}[hidden]{display:none!important}.section-shell{max-width:1320px;margin:0 auto;padding-left:64px;padding-right:64px}.eyebrow{font-size:10px;font-weight:600;letter-spacing:.17em;line-height:1.6}.button{display:inline-flex;align-items:center;justify-content:center;gap:32px;padding:17px 24px;background:var(--ink);color:var(--white);font-size:13px;line-height:1.4;border:1px solid var(--ink);border-radius:3px;transition:background .2s,transform .2s;white-space:nowrap}.button:hover{background:#55443d;transform:translateY(-2px)}.button>span{font-size:20px;line-height:1}.text-link{display:inline-flex;align-items:center;gap:18px;background:none;border:none;padding:7px 0;font-size:13px;border-bottom:1px solid #9a8d82;line-height:1.5}.text-link:hover{color:var(--rose)}.skip{position:fixed;left:12px;top:-100px;background:var(--ink);color:white;padding:12px;z-index:20}.skip:focus{top:12px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
.header{display:flex;align-items:center;justify-content:space-between;max-width:1440px;height:100px;padding:0 64px;margin:auto;border-bottom:1px solid var(--line)}.wordmark{font-family:var(--serif);font-size:32px;line-height:1.1;letter-spacing:-1.5px;white-space:nowrap}.wordmark>span:not(.brand-dot){font-style:italic;font-size:25px}.brand-dot{color:var(--rose)}nav{display:flex;align-items:center;gap:32px;font-size:12px}nav>a:not(.nav-cta){position:relative}nav>a:not(.nav-cta):after{content:'';position:absolute;left:0;right:100%;bottom:-5px;height:1px;background:var(--rose);transition:right .2s}nav>a:hover:after{right:0}.nav-cta{border:1px solid var(--ink);border-radius:3px;padding:10px 17px;display:flex;gap:25px;align-items:center}.nav-cta:hover{background:var(--ink);color:var(--cream)}.nav-cta span{font-size:19px}.menu-toggle{display:none}
.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:55px;padding-top:48px;padding-bottom:54px;align-items:center}.hero-copy{padding:24px 0 16px}.hero .eyebrow{font-size:9px;letter-spacing:.14em;display:flex;gap:10px;align-items:center;margin-bottom:30px}.tiny-star{font-size:21px;color:var(--rose);font-weight:400}h1{font-size:clamp(64px,6.8vw,100px);margin:0 0 25px}.hero-intro{font-size:16px;line-height:1.8;color:var(--muted);max-width:400px;margin-bottom:30px}.hero-actions{display:flex;align-items:center;gap:25px}.journey-line{display:flex;gap:11px;align-items:center;margin-top:48px}.journey-line p{font-size:10px;line-height:1.7;color:var(--muted);margin:0}.journey-line strong{font-weight:400;color:var(--ink)}.status-dot{width:7px;height:7px;border-radius:50%;background:#91977b;box-shadow:0 0 0 4px #91977b15;flex-shrink:0}.hero-visual{position:relative;margin-right:9px}.hero-visual>img{width:100%;height:570px;object-fit:cover;border-radius:210px 210px 6px 6px;background:#dac8b7}.photo-label{position:absolute;bottom:30px;left:-28px;background:var(--white);padding:21px 29px;box-shadow:0 5px 35px #342d290c;display:flex;align-items:center;gap:20px;transform:rotate(-4deg);border:1px solid #ddd5ca88}.photo-label>span{font-size:36px;color:var(--rose)}.photo-label p{font-family:var(--serif);font-size:25px;line-height:1.05;letter-spacing:-.5px;margin:0}.photo-label em{color:var(--rose)}.photo-caption{position:absolute;right:-25px;top:38%;writing-mode:vertical-rl;font-size:8px;letter-spacing:.19em;color:var(--muted)}.principles{display:grid;grid-template-columns:repeat(3,1fr);padding-top:26px;padding-bottom:26px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.principles>div{display:flex;justify-content:center;align-items:center;gap:15px}.principles>div+div{border-left:1px solid var(--line)}.principles svg{width:30px;height:30px;color:#9f756b}.principles p{font-size:13px;margin:0}.principles em{font-size:16px}
.about{padding-top:108px;padding-bottom:104px;display:grid;grid-template-columns:1fr 1fr;gap:100px}.about-title{position:relative;padding-left:38px}.about-title .eyebrow{margin-bottom:24px}.about-title h2{font-size:78px}.signature{font-family:var(--serif);font-style:italic;transform:rotate(-8deg);font-size:46px;color:var(--rose);margin-left:8px;margin-bottom:0}.about-copy{max-width:520px}.large-copy{font-family:var(--serif);font-size:27px;line-height:1.3;letter-spacing:-.4px;margin-bottom:25px}.about-copy>p:not(.large-copy){font-size:14px;color:var(--muted);line-height:1.85}.qualifications{display:flex;align-items:flex-start;gap:17px;border-top:1px solid var(--line);padding-top:23px;margin-top:27px}.qualification-icon{font-size:25px;color:var(--rose);line-height:1}.qualifications strong{font-size:12px;font-weight:600}.qualifications p{font-size:10px;line-height:1.8;margin:5px 0 0}.qualifications p span{color:var(--muted)}
.approach{padding-top:68px;padding-bottom:90px;background:#eee8df}.section-top{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:42px}.section-top .eyebrow{margin-bottom:20px}.section-top h2{margin-bottom:0}.section-top>p{font-size:13px;color:var(--muted);line-height:1.8;margin-bottom:5px}.approach-grid{display:grid;grid-template-columns:repeat(3,1fr)}.approach-grid article{padding:27px 32px 0;border-top:1px solid #cfc4b8}.approach-grid article:first-child{padding-left:0}.approach-grid article:last-child{padding-right:0}.approach-grid article+article{border-left:1px solid #cfc4b8}.card-number{font-size:9px;letter-spacing:.17em;color:var(--muted)}.line-illustration{height:133px;display:flex;align-items:center}.line-illustration svg{width:150px;height:90px;stroke-width:1.15}.accent-stroke{stroke:var(--rose)}.approach-grid h3{font-family:var(--serif);font-size:25px;line-height:1.16;letter-spacing:-.5px;margin-bottom:13px}.approach-grid p{font-size:13px;color:var(--muted);line-height:1.8;margin:0;max-width:285px}
.start{background:#e8d4ce;margin-top:0}.start-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:75px;padding-top:87px;padding-bottom:87px;align-items:center}.start-copy h2{font-size:70px}.start-copy h2 em{color:#8d5c55}.start-copy>p:not(.eyebrow){max-width:290px;font-size:14px;color:#6e5a55;margin-top:28px}.planner-note{display:flex;gap:10px;align-items:center;margin-top:30px;font-size:9px;color:#6e5a55}.planner-note svg{width:16px;height:16px;flex-shrink:0}.planner{background:var(--white);border:1px solid #d5bbb2;padding:32px 35px;box-shadow:0 14px 36px #67453808;border-radius:4px;min-height:489px}.planner-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.planner-flower{font-size:30px;line-height:1;color:var(--rose)}.planner-heading .eyebrow{font-size:9px;letter-spacing:.15em}.planner fieldset{border:0;padding:0;margin:0 0 24px;min-width:0}.planner legend{font-size:12px;padding:0;margin-bottom:12px}.planner legend>span{font-family:var(--serif);font-style:italic;font-size:16px;color:var(--rose);margin-right:9px}.choice-row,.day-choices{display:flex;gap:7px}.choice-row label{flex:1;position:relative}.choice-row input,.day-choices input{position:absolute;opacity:0;width:1px;height:1px}.choice-row span{display:flex;height:45px;justify-content:center;align-items:center;text-align:center;font-size:10px;line-height:1.2;border:1px solid var(--line);border-radius:3px;padding:5px;transition:background .2s;cursor:pointer}.choice-row input:checked+span,.day-choices input:checked+span{background:#e8d4ce;border-color:#b27c70;color:#49322b}.choice-row input:hover+span,.day-choices input:hover+span{border-color:#b27c70}.day-choices{justify-content:space-between}.day-choices label{position:relative;flex:1}.day-choices span{display:flex;justify-content:center;align-items:center;height:40px;font-size:10px;border:1px solid var(--line);border-radius:3px;cursor:pointer}.day-choices input:disabled+span{opacity:.4;cursor:default}.field-hint{font-size:9px;color:var(--muted);margin:8px 0 0}select{width:100%;border:1px solid var(--line);background:transparent;color:var(--ink);padding:11px 27px 11px 11px;font-size:11px;border-radius:3px;max-width:100%;text-overflow:ellipsis}.plan-submit{width:100%;justify-content:space-between;font-size:12px}#form-error{color:#8b3e33;font-size:11px;margin:10px 0 0}#form-error:empty{display:none}#plan-result h3{font-family:var(--serif);font-size:41px;letter-spacing:-1.5px;line-height:1.05;margin:22px 0}#plan-result h3 em{color:var(--rose)}#result-focus{font-size:13px;color:var(--muted)}#result-days{display:flex;gap:8px;margin:22px 0}#result-days span{background:#efdfd9;padding:6px 14px;font-size:11px;border-radius:2px}.result-label{font-size:9px;letter-spacing:.14em;margin:20px 0 7px}#result-step{font-family:var(--serif);font-size:23px;line-height:1.3;margin:0 0 20px}.result-reminder{font-size:11px;color:var(--muted);max-width:330px}.result-actions{display:flex;gap:23px;align-items:center;margin-top:25px}.result-actions .button{font-size:11px;padding:13px 16px;gap:18px}.result-actions .text-link{font-size:11px}.saved-line{font-size:9px;color:var(--muted);display:flex;flex-wrap:wrap;gap:12px;margin-top:20px;align-items:center}.saved-line button{background:none;border:none;padding:0;text-decoration:underline;font-size:9px;color:var(--muted)}
.notes{padding-top:95px;padding-bottom:95px}.notes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.note-card{text-align:left;border:1px solid #cbbdb0;padding:27px 29px 22px;border-radius:3px;position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:flex-start;transition:transform .25s,box-shadow .25s}.note-card:hover{transform:translateY(-5px);box-shadow:0 12px 20px #342d2908}.note-rose{background:#e8d4ce}.note-sand{background:#e4dacb}.note-cream{background:#f2ede5}.note-card>.eyebrow{font-size:9px;letter-spacing:.14em}.note-art{font-family:var(--serif);font-size:74px;line-height:1.4;color:#ac756a;margin:10px 0 3px;display:block}.sun-art{font-size:66px;line-height:1.57;color:#a0845a}.note-card h3{font-family:var(--serif);font-size:36px;line-height:1.06;letter-spacing:-1px;margin-bottom:30px}.note-card h3 em{color:#8d5c55}.note-link{font-size:10px;display:flex;align-items:center;justify-content:space-between;width:100%;margin-top:auto;padding-top:17px;border-top:1px solid #342d2930}.note-link>span{font-size:20px}.next-chapter{text-align:center;padding-top:62px;padding-bottom:75px;border-top:1px solid var(--line)}.chapter-star{font-size:45px;line-height:1;color:var(--rose);display:block;margin-bottom:22px}.next-chapter h2{font-size:clamp(40px,4vw,58px);margin-bottom:25px}.next-chapter>p:not(.eyebrow):not(.coaching-status){color:var(--muted);font-size:13px;line-height:1.85;margin-bottom:28px}.coaching-status{font-size:10px;margin:16px 0 0;color:var(--muted)}.footer{padding-top:32px;padding-bottom:25px;border-top:1px solid var(--line);background:#eee8df}.footer-top{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-bottom:30px}.footer-top .wordmark{font-size:28px}.footer-top .wordmark>span:not(.brand-dot){font-size:22px}.footer-top>p{font-family:var(--serif);font-style:italic;font-size:20px;margin:0;color:var(--muted)}.footer-top>a:last-child{font-size:12px}.footer-top>a:last-child span{margin-left:15px}.footer-bottom{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #d6cbbd;padding-top:20px;font-size:9px;color:var(--muted);gap:15px}.footer-bottom p{margin:0}.footer-bottom>div{display:flex;gap:23px;align-items:center}.footer-bottom button{border:0;background:none;font-size:9px;color:inherit;padding:0}.footer-bottom a:hover,.footer-bottom button:hover{text-decoration:underline}.footer-note{font-size:9px;color:var(--muted);margin:14px 0 0}
dialog{border:1px solid #c9b6a9;background:var(--cream);border-radius:5px;width:min(580px,calc(100vw - 30px));max-height:85vh;padding:48px;box-shadow:0 25px 100px #342d2929;color:var(--ink)}dialog::backdrop{background:#342d2980;backdrop-filter:blur(4px)}dialog h2{font-size:45px;line-height:1.08;letter-spacing:-1.6px;margin-top:20px}dialog p,dialog li{font-size:14px;color:var(--muted);line-height:1.8}dialog ul{padding-left:18px}dialog .eyebrow{font-size:9px;color:var(--rose)}.dialog-close{position:absolute;right:18px;top:12px;border:0;background:none;padding:5px 10px;font-size:29px;font-weight:400}.dialog-done{margin-top:10px;font-size:11px;padding:13px 18px}body:has(dialog[open]){overflow:hidden}
@media(min-width:1450px){.header{max-width:1320px}.hero{padding-top:62px;padding-bottom:62px}.hero-visual>img{height:610px}}
@media(max-width:1100px){.header{padding:0 35px;height:90px}nav{gap:22px;font-size:11px}.section-shell{padding-left:40px;padding-right:40px}.hero{gap:30px}.hero-visual>img{height:510px}.hero-actions{gap:20px;flex-wrap:wrap}h1{font-size:77px}.hero .eyebrow{font-size:8px}.hero .button{padding:15px 19px;gap:20px}.hero-actions .text-link{font-size:11px}.about{gap:65px}.about-title{padding-left:0}.about-title h2{font-size:70px}.large-copy{font-size:25px}.approach-grid article{padding-left:22px;padding-right:22px}.start-layout{gap:40px}.start-copy h2{font-size:61px}.planner{padding:27px}.choice-row span{font-size:9px}.note-card{padding:24px}.note-card h3{font-size:32px}.footer-top>p{font-size:17px}}
@media(max-width:800px){.header{height:82px;padding:0 25px}.wordmark{font-size:29px}.wordmark>span:not(.brand-dot){font-size:23px}.menu-toggle{display:flex;align-items:center;gap:8px;border:0;background:none;font-size:11px;padding:10px 0 10px 10px}.menu-toggle svg{width:24px;height:24px}nav{position:absolute;top:81px;left:0;right:0;background:var(--cream);padding:20px 25px 28px;flex-direction:column;align-items:stretch;gap:0;z-index:5;border-bottom:1px solid var(--line);display:none;font-size:14px}nav.open{display:flex}nav a{padding:12px 0}nav .nav-cta{margin-top:10px;padding:12px 15px;justify-content:space-between}nav>a:not(.nav-cta):after{display:none}.section-shell{padding-left:28px;padding-right:28px}.hero{grid-template-columns:1.05fr 1fr;gap:28px;padding-top:35px;padding-bottom:40px}.hero-copy{padding-top:15px}h1{font-size:65px}.hero .eyebrow{font-size:7px;letter-spacing:.09em;gap:7px;margin-bottom:20px}.tiny-star{font-size:16px}.hero-intro{font-size:13px}.hero-actions{gap:16px}.hero .button{font-size:11px;padding:14px 16px;gap:15px}.hero-visual>img{height:445px;border-radius:150px 150px 4px 4px}.photo-label{padding:15px 20px;gap:12px;left:-16px;bottom:20px}.photo-label p{font-size:21px}.photo-label>span{font-size:27px}.photo-caption{right:-20px;font-size:7px}.journey-line{margin-top:30px}.journey-line p{font-size:9px}.principles{padding-top:21px;padding-bottom:21px}.principles>div{gap:9px}.principles svg{width:24px;height:24px}.principles p{font-size:10px;line-height:1.5}.principles em{display:block;font-size:14px}.about{padding-top:80px;padding-bottom:75px;gap:45px;grid-template-columns:.85fr 1.15fr}.about-title h2{font-size:62px}.about-title .eyebrow{font-size:8px}.large-copy{font-size:24px}.about-copy>p:not(.large-copy){font-size:12px}.section-top>p{font-size:12px}.approach{padding-top:58px;padding-bottom:65px}h2{font-size:47px}.approach-grid article{padding-left:17px;padding-right:17px}.approach-grid h3{font-size:23px}.approach-grid p{font-size:12px}.line-illustration{height:116px}.line-illustration svg{width:125px}.start-layout{grid-template-columns:.8fr 1.2fr;gap:25px;padding-top:65px;padding-bottom:65px}.start-copy h2{font-size:49px}.start-copy .eyebrow{font-size:8px}.start-copy>p:not(.eyebrow){font-size:12px}.planner{padding:24px 20px}.planner fieldset{margin-bottom:21px}.planner legend{font-size:11px}.choice-row{gap:5px}.day-choices{gap:5px}.choice-row span{font-size:8px}.day-choices span{font-size:9px}.planner-heading .eyebrow{font-size:8px}.planner-note{font-size:8px;align-items:flex-start}.notes{padding-top:70px;padding-bottom:70px}.notes-grid{gap:13px}.note-card{padding:20px}.note-card>.eyebrow{font-size:7px}.note-card h3{font-size:28px}.note-link{font-size:9px}.footer-top>p{display:none}}
@media(max-width:600px){html{scroll-padding-top:25px}.header{height:76px;padding:0 22px}nav{top:75px}.section-shell{padding-left:24px;padding-right:24px}.hero{display:flex;flex-direction:column;align-items:stretch;padding-top:27px;padding-bottom:38px;gap:28px}.hero-copy{padding:3px 0 0}.hero .eyebrow{font-size:7.7px;letter-spacing:.12em;margin-bottom:21px;gap:8px}h1{font-size:clamp(65px,17vw,92px);line-height:.98;margin-bottom:22px}.hero-intro{font-size:14px;max-width:320px;line-height:1.75;margin-bottom:24px}.hero-actions{gap:22px;flex-wrap:nowrap}.hero .button{font-size:11px;padding:16px 18px;gap:18px}.hero-actions .text-link{font-size:10px;gap:10px}.journey-line{margin-top:25px}.journey-line p{font-size:9px}.hero-visual{margin:2px 14px 0 22px}.hero-visual>img{height:390px;border-radius:160px 160px 4px 4px;object-position:center 62%}.photo-label{left:-20px;bottom:22px;padding:17px 22px}.photo-label p{font-size:23px}.photo-label>span{font-size:31px}.photo-caption{font-size:7px;right:-20px}.principles{padding-top:20px;padding-bottom:20px;gap:6px}.principles>div{flex-direction:column;gap:7px;text-align:center;padding:0 3px}.principles p{font-size:9px}.principles em{font-size:13px}.principles svg{width:22px;height:22px}.about{grid-template-columns:1fr;padding-top:66px;padding-bottom:60px;gap:30px}.about-title h2{font-size:65px;margin-bottom:0}.about-title .eyebrow{font-size:8px;margin-bottom:19px}.signature{position:absolute;right:20px;bottom:5px;font-size:49px}.about-copy{max-width:none}.large-copy{font-size:26px;margin-bottom:20px}.about-copy>p:not(.large-copy){font-size:13px}.qualifications{margin-top:24px;padding-top:21px}.qualifications p{font-size:10px}.section-top{display:block;margin-bottom:30px}.section-top>p{margin:23px 0 0;font-size:12px}.section-top>p br{display:none}.section-top .eyebrow{font-size:8px;margin-bottom:18px}h2{font-size:47px}.approach{padding-top:54px;padding-bottom:55px}.approach-grid{grid-template-columns:1fr;gap:28px}.approach-grid article,.approach-grid article:first-child,.approach-grid article:last-child{position:relative;padding:23px 0 0 0;display:grid;grid-template-columns:1fr 90px;column-gap:18px}.approach-grid article+article{border-left:0}.card-number{grid-column:1;font-size:8px;margin-bottom:15px}.line-illustration{position:absolute;top:14px;right:0;height:70px;opacity:.8}.line-illustration svg{width:85px;height:65px}.approach-grid h3{grid-column:1;font-size:28px;max-width:230px;margin-bottom:12px}.approach-grid p{grid-column:1 / -1;max-width:95%;font-size:12px;padding-right:10px}.start-layout{grid-template-columns:1fr;padding-top:56px;padding-bottom:56px;gap:30px}.start-copy h2{font-size:57px;line-height:.98}.start-copy h2 em br{display:none}.start-copy h2{max-width:330px;margin-bottom:20px}.start-copy .eyebrow{font-size:8px}.start-copy>p:not(.eyebrow){font-size:13px;max-width:310px;margin-top:22px;margin-bottom:17px}.planner-note{margin-top:0;font-size:8px;align-items:center}.planner{padding:25px 22px;min-height:470px}.planner legend{font-size:11px}.choice-row span{font-size:9px}.day-choices{gap:6px}.day-choices span{font-size:10px}.planner-heading .eyebrow{font-size:8px}.planner fieldset{margin-bottom:23px}select{font-size:10px;padding-top:13px;padding-bottom:13px}.plan-submit{font-size:11px}.notes{padding-top:57px;padding-bottom:57px}.notes-grid{grid-template-columns:1fr;gap:15px}.note-card{padding:24px 25px;min-height:245px}.note-card>.eyebrow{font-size:8px}.note-card h3{font-size:35px;line-height:1.06;margin-top:23px;margin-bottom:25px}.note-art{position:absolute;right:28px;top:39px;font-size:80px}.sun-art{font-size:70px;right:24px;top:38px}.note-link{font-size:10px}.next-chapter{padding-top:49px;padding-bottom:53px}.next-chapter .eyebrow{font-size:8px}.next-chapter h2{font-size:42px}.next-chapter>p:not(.eyebrow):not(.coaching-status){font-size:12px;max-width:330px;margin-left:auto;margin-right:auto}.next-chapter>p br{display:none}.next-chapter .button{font-size:11px;gap:26px}.coaching-status{font-size:9px}.footer{padding-top:27px;padding-bottom:22px}.footer-top{margin-bottom:23px;gap:10px}.footer-top .wordmark{font-size:27px}.footer-top>a:last-child{font-size:10px}.footer-top>a:last-child span{margin-left:7px}.footer-bottom{align-items:flex-start;flex-direction:column;gap:14px;font-size:8px}.footer-bottom>div{gap:22px}.footer-bottom button{font-size:8px}.footer-note{font-size:8px;margin-top:16px;line-height:1.8}dialog{padding:36px 28px}dialog h2{font-size:38px}dialog p,dialog li{font-size:13px}}
@media(max-width:360px){.section-shell{padding-left:18px;padding-right:18px}.hero-actions{gap:13px}.hero .button{padding:14px;gap:13px}.hero-actions .text-link{font-size:9px}.planner{padding:23px 17px}.choice-row span{font-size:8px}.day-choices{gap:4px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
@media print{.header,.hero,.principles,.about,.approach,.start-copy,.notes,.next-chapter,.footer,#plan-form,.result-actions,.saved-line{display:none!important}.start{background:white}.start-layout{display:block;padding:0}.planner{box-shadow:none;border:0;max-width:600px;margin:50px auto}#plan-result{display:block!important}}
/* Contact and owner inbox */
.contact-section{display:grid;grid-template-columns:.9fr 1.1fr;gap:75px;padding-top:75px;padding-bottom:85px;border-top:1px solid var(--line)}.contact-copy>p:not(.eyebrow){font-size:14px;color:var(--muted);max-width:330px}.contact-copy h2{font-size:70px}.contact-copy .contact-status{font-size:11px!important;margin-top:28px}.contact-card{padding:32px;background:var(--white);border:1px solid var(--line);border-radius:4px}.contact-card label{display:block;font-size:11px;margin-bottom:18px}.contact-two{display:grid;grid-template-columns:1fr 1fr;gap:15px}.contact-card input:not([type=checkbox]),.contact-card textarea{display:block;width:100%;background:transparent;border:1px solid var(--line);border-radius:3px;padding:12px;margin-top:7px;font-size:12px;color:var(--ink)}.contact-card select{margin-top:7px;font-size:12px}.contact-card textarea{resize:vertical;min-height:120px;line-height:1.65}.contact-card input:focus-visible,.contact-card textarea:focus-visible{outline:2px solid var(--rose);outline-offset:2px}.contact-hint{font-size:10px;color:var(--muted)}.contact-card .contact-hint{margin-top:-7px}.contact-card .privacy-check{display:flex;align-items:flex-start;gap:10px;font-size:10px;color:var(--muted);line-height:1.65}.privacy-check input{accent-color:var(--rose);margin:3px 0 0;flex-shrink:0}.privacy-check button{background:none;border:0;padding:0;color:var(--ink);text-decoration:underline;font-size:inherit}.contact-trap{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.contact-submit{width:100%;justify-content:space-between}.contact-submit:disabled{opacity:.65;transform:none}#contact-feedback{font-size:12px;color:#8b3e33;margin:15px 0 0}#contact-feedback:empty{display:none}#contact-success{padding:30px 0}#contact-success .eyebrow{margin-top:22px}#contact-success h3{font-family:var(--serif);font-size:48px;line-height:1.05;letter-spacing:-1.4px}#contact-success h3 em{color:var(--rose)}#contact-success>p:not(.eyebrow){font-size:14px;color:var(--muted)}.inbox-shell{padding-top:60px;padding-bottom:80px;max-width:1000px}.inbox-shell h1{font-size:75px}.inbox-shell>p:not(.eyebrow){color:var(--muted)}.inbox-toolbar{display:flex;align-items:center;gap:25px;flex-wrap:wrap;margin:40px 0 25px}.inbox-toolbar select{width:auto;min-width:180px}.inbox-toolbar>span{font-size:12px;color:var(--muted)}#inbox-status{font-size:13px}.inbox-message{padding:30px;border:1px solid var(--line);background:var(--white);border-radius:4px;margin:20px 0}.inbox-message.unread{border-left:4px solid var(--rose)}.inbox-meta{display:flex;justify-content:space-between;gap:20px;font-size:10px;color:var(--muted);margin-bottom:20px}.inbox-meta .eyebrow{font-size:9px}.inbox-message h2{font-family:var(--serif);font-size:34px;letter-spacing:-1px;margin-bottom:7px}.inbox-email{font-size:12px;color:var(--muted);overflow-wrap:anywhere}.inbox-body{font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere;margin:25px 0}.inbox-actions{display:flex;align-items:center;flex-wrap:wrap;gap:22px}.inbox-actions .button{font-size:11px;padding:12px 18px}.inbox-actions .text-link{font-size:11px}.footer-bottom>div{flex-wrap:wrap}
/* Tools and resources */
.resource-hero{padding-top:70px;padding-bottom:55px;display:grid;grid-template-columns:1.5fr .5fr;gap:40px;align-items:center}.resource-hero h1{font-size:85px}.resource-hero>div>p:not(.eyebrow){color:var(--muted);max-width:470px;font-size:15px}.resource-symbol{font-family:var(--serif);font-size:180px;text-align:center;line-height:1;color:var(--rose)}.resource-jumps{display:flex;gap:25px;flex-wrap:wrap;margin-top:28px}.resource-section{padding-top:65px;padding-bottom:65px;border-top:1px solid var(--line)}.resource-section h2{font-size:55px}.resource-section>.section-top>p{max-width:380px}.calculator-layout{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}.calculator-form{padding:30px;background:var(--white);border:1px solid var(--line);border-radius:4px}.calculator-fields{display:grid;grid-template-columns:1fr 1fr;gap:18px}.calculator-form label:not(.privacy-check){display:block;font-size:11px}.calculator-form input[type=number],.calculator-form select{width:100%;margin-top:7px;border:1px solid var(--line);border-radius:3px;background:transparent;color:var(--ink);font-size:13px;padding:11px;min-height:43px}.calculator-form .wide{grid-column:1/-1}.calculator-form .privacy-check{font-size:11px;display:flex;gap:10px;margin:23px 0;line-height:1.7}.calculator-form .button{width:100%;justify-content:space-between;font-size:12px}.calculator-explanation{padding:10px 0}.calculator-explanation>p{font-size:13px;color:var(--muted)}.calculator-explanation h3{font-family:var(--serif);font-size:31px;line-height:1.1}.calorie-result{background:#ead5d0;padding:27px;margin-bottom:25px;border:1px solid #c9a69b;border-radius:4px}.calorie-result p{font-size:12px;margin-bottom:14px}.calorie-result .calorie-number{font-family:var(--serif);font-size:50px;line-height:1;margin:20px 0 10px;letter-spacing:-1px}.calorie-number span{font-family:var(--sans);font-size:12px;letter-spacing:0}.calorie-result .button{font-size:11px;padding:12px 17px;margin-top:6px}.tool-error{font-size:12px;color:#8b3e33;margin:14px 0 0}.source-links{font-size:10px!important;line-height:1.8}.source-links a{text-decoration:underline}.calculator-explanation details{font-size:12px;border-top:1px solid var(--line);padding-top:16px}.calculator-explanation summary{cursor:pointer}.calculator-explanation details p{color:var(--muted);font-size:11px;margin-top:13px}.meal-section{background:#eee8df}.meal-intro{font-size:13px;color:var(--muted);max-width:770px}.meal-toolbar{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin:26px 0}.meal-toolbar .button{padding:13px 18px;font-size:11px;gap:15px}.meal-toolbar .text-link{font-size:11px}.meal-toolbar label{font-size:11px;display:flex;gap:10px;align-items:center}.meal-toolbar input{width:60px;padding:8px;border:1px solid #bbaa98;background:var(--cream);color:var(--ink);border-radius:3px}.meal-grid{display:grid;grid-template-columns:60px repeat(3,1fr);border:1px solid #cfc4b8;background:var(--white);border-radius:4px;overflow:hidden}.meal-grid>div{padding:12px;border-bottom:1px solid var(--line)}.meal-grid .meal-label{font-size:10px;letter-spacing:.12em;background:#e4dacb}.meal-grid .meal-day{font-family:var(--serif);font-size:20px;display:flex;align-items:center;background:#f3eee7}.meal-grid select{font-size:11px;padding:10px 6px;border:1px solid var(--line);background:var(--white);min-width:0;min-height:40px}.meal-grid>div:nth-last-child(-n+4){border-bottom:none}.meal-day-title{display:none}.shopping-block{background:var(--white);border:1px solid #cfc4b8;border-radius:4px;margin-top:30px;padding:30px}.shopping-block h3{font-family:var(--serif);font-size:35px;line-height:1.1;margin-bottom:12px}.shopping-block>p{font-size:12px;color:var(--muted)}.shopping-list{columns:3;column-gap:25px;margin:20px 0}.shopping-list label{display:flex;gap:9px;break-inside:avoid;font-size:12px;margin-bottom:10px;align-items:flex-start;line-height:1.5}.shopping-list input{accent-color:var(--rose);margin:3px 0}.shopping-list label:has(input:checked){color:#928b80;text-decoration:line-through}.shopping-actions{display:flex;gap:25px;flex-wrap:wrap;align-items:center}.shopping-actions .button{font-size:11px;padding:13px 18px}.shopping-actions .text-link{font-size:11px}#meal-save-status{font-size:10px;color:var(--muted);margin-top:16px}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.recipe-card{background:var(--white);border:1px solid var(--line);border-radius:4px;padding:23px;display:flex;flex-direction:column}.recipe-card .eyebrow{font-size:8px;color:var(--rose)}.recipe-card h3{font-family:var(--serif);font-size:27px;line-height:1.15;letter-spacing:-.4px;margin:15px 0}.recipe-card>p{font-size:12px;color:var(--muted)}.recipe-card .text-link{font-size:11px;align-self:flex-start;margin-top:auto}.recipe-filters{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:25px}.recipe-filters button{border:1px solid #b7a99b;background:transparent;padding:9px 15px;font-size:11px;border-radius:3px}.recipe-filters button[aria-pressed=true]{background:var(--ink);color:var(--cream)}.resource-links-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.resource-links-grid a{border-top:1px solid var(--line);padding-top:23px}.resource-links-grid h3{font-family:var(--serif);font-size:27px;line-height:1.1}.resource-links-grid p{font-size:12px;color:var(--muted)}.resource-links-grid span{font-size:11px;color:var(--rose)}.recipe-dialog li{font-size:13px}.recipe-dialog .recipe-allergens{font-size:11px;border-top:1px solid var(--line);padding-top:15px}.recipe-dialog h3{font-family:var(--serif);font-size:24px;margin:20px 0 10px}
@media(max-width:1000px){.header nav{gap:20px}.header nav>a{font-size:11px}.contact-section{gap:40px}.contact-card{padding:25px}.resource-hero h1{font-size:76px}.resource-symbol{font-size:145px}.calculator-layout{gap:28px}.calculator-form{padding:25px}.meal-grid>div{padding:9px}.recipe-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){.contact-section{gap:30px}.contact-two{grid-template-columns:1fr;gap:0}.contact-copy h2{font-size:60px}.resource-hero h1{font-size:65px}.calculator-layout{grid-template-columns:1fr}.calculator-explanation{max-width:650px}.shopping-list{columns:2}.resource-links-grid{gap:20px}.resource-links-grid h3{font-size:24px}}
@media(max-width:600px){.contact-section{grid-template-columns:1fr;padding-top:55px;padding-bottom:55px;gap:28px}.contact-copy h2{font-size:60px}.contact-copy>p:not(.eyebrow){font-size:13px}.contact-copy .contact-status{margin-top:18px}.contact-card{padding:24px}.contact-card label{font-size:12px}.contact-card input:not([type=checkbox]),.contact-card textarea,.contact-card select{font-size:16px}.contact-card .privacy-check{font-size:11px}.contact-submit{font-size:12px}.inbox-shell{padding-top:45px}.inbox-shell h1{font-size:65px}.inbox-message{padding:23px}.inbox-meta{flex-direction:column;gap:5px}.inbox-actions{gap:15px}.inbox-toolbar{gap:15px}.resource-hero{display:block;padding-top:45px;padding-bottom:40px}.resource-hero h1{font-size:65px}.resource-hero>div>p:not(.eyebrow){font-size:13px}.resource-symbol{display:none}.resource-jumps{gap:18px}.resource-jumps .text-link{font-size:11px}.resource-section{padding-top:45px;padding-bottom:45px}.resource-section h2{font-size:45px}.calculator-form{padding:23px}.calculator-fields{gap:16px}.calculator-form input[type=number],.calculator-form select{font-size:16px}.calculator-form .privacy-check{font-size:11px}.calculator-fields label{font-size:11px}.calorie-number{font-size:45px}.calculator-explanation>p{font-size:12px}.meal-toolbar{gap:15px}.meal-toolbar .button{font-size:10px;padding:12px 15px}.meal-grid{display:block;border:0;background:transparent}.meal-grid .meal-label{display:none}.meal-grid>div{padding:8px 15px;background:var(--white);border:1px solid #cfc4b8;border-bottom:0}.meal-grid .meal-day{font-size:23px;margin-top:15px;border:1px solid #cfc4b8;border-bottom:0;padding:12px 15px}.meal-grid .meal-day:first-of-type{margin-top:0}.meal-grid>div:nth-child(4n){padding-bottom:17px;border-bottom:1px solid #cfc4b8}.meal-day-title{display:block;font-size:10px;margin-bottom:4px;color:var(--muted)}.meal-grid select{font-size:16px;padding:10px}.shopping-block{padding:23px}.shopping-list{columns:1}.shopping-list label{font-size:13px;margin-bottom:13px}.shopping-actions{gap:20px}.recipe-grid{grid-template-columns:1fr}.recipe-card{padding:25px}.recipe-card h3{font-size:30px}.recipe-card>p{font-size:13px}.resource-links-grid{grid-template-columns:1fr;gap:25px}.resource-links-grid h3{font-size:29px}.inbox-toolbar select{font-size:16px}}
@media print{body.resources .resource-hero,body.resources #calories,body.resources #recipes,body.resources #trusted-links,body.resources .meal-toolbar,body.resources .shopping-actions,body.resources .contact-hint,body.resources #meal-save-status{display:none!important}body.resources .resource-section{border:0;padding:0}.meal-section{background:white}.meal-grid{display:grid!important;grid-template-columns:50px repeat(3,1fr)}.meal-grid .meal-label{display:block!important}.meal-grid .meal-day{margin:0}.meal-grid>div{padding:7px!important}.meal-day-title{display:none!important}.meal-grid select{font-size:10px;border:0;appearance:none;padding:5px}.shopping-list{columns:2}body.resources .shopping-block{break-inside:avoid}body.resources .section-top{margin-bottom:20px}body.resources h2{font-size:32px}}
textarea{font-family:var(--sans)}
@media(max-width:380px){.calculator-fields{grid-template-columns:1fr}.calculator-form{padding:21px}.calculator-fields .wide{grid-column:auto}}
/* Brand promise and author identity */
.brand-lockup{display:flex;flex-direction:column;align-items:flex-start;gap:5px;flex-shrink:0}.brand-byline{font-family:var(--sans);font-size:9px;line-height:1.4;letter-spacing:.07em;color:var(--muted)}.hero-intro .brand-promise{display:block;font-size:21px;line-height:1.4;font-weight:400;color:var(--ink);margin-bottom:13px;max-width:420px}.footer-top>.footer-tagline{max-width:430px;line-height:1.3}
@media(max-width:1100px){.hero-intro .brand-promise{font-size:20px}.footer-top>.footer-tagline{max-width:365px}}
@media(max-width:800px){.brand-byline{font-size:8px}.hero-intro .brand-promise{font-size:18px}.footer-top{display:grid;grid-template-columns:1fr auto;align-items:center;gap:18px}.footer-top>.brand-lockup{grid-column:1;grid-row:1}.footer-top>a:last-child{grid-column:2;grid-row:1}.footer-top>.footer-tagline{display:block;grid-column:1/-1;grid-row:2;font-size:19px;max-width:310px;margin:0}}
@media(max-width:600px){.hero-intro .brand-promise{font-size:20px;margin-bottom:13px}.brand-lockup{gap:4px}.footer-top>.footer-tagline{font-size:19px;max-width:280px}.footer-top .brand-byline{font-size:8px}}
/* Coaching launch waitlist */
.waitlist-banner{background:var(--pink);display:flex;align-items:center;justify-content:space-between;gap:35px;padding-top:35px;padding-bottom:35px}.waitlist-banner h2{font-size:37px;line-height:1.1;margin-bottom:10px}.waitlist-banner p:not(.eyebrow){font-size:13px;max-width:550px;margin-bottom:0}.waitlist-banner .eyebrow{margin-bottom:10px}.waitlist-banner .button{flex-shrink:0}.waitlist-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:80px;align-items:start;padding-top:65px;padding-bottom:75px}.waitlist-copy h1{font-size:clamp(55px,5.1vw,81px);margin-bottom:25px}.waitlist-intro{font-size:16px;color:var(--muted);max-width:440px}.waitlist-offer{display:flex;align-items:start;gap:22px;border-top:1px solid var(--line);margin-top:32px;padding-top:28px}.waitlist-offer>span{font-size:57px;line-height:1;color:var(--rose)}.waitlist-offer h2{font-size:36px;line-height:1.1;letter-spacing:-.035em;margin-bottom:14px}.waitlist-offer .eyebrow{font-size:9px;margin-bottom:15px}.waitlist-offer p:not(.eyebrow){font-size:13px;color:var(--muted);max-width:370px}.waitlist-status{font-size:11px;color:var(--muted);max-width:440px;margin-top:25px}.waitlist-signature{font-family:var(--serif);font-style:italic;font-size:35px;margin:22px 0 0}.waitlist-signature span{color:var(--rose)}.waitlist-signup{background:var(--white);padding:35px}.waitlist-card-heading{display:flex;justify-content:space-between;align-items:start;gap:15px}.waitlist-card-heading>span{font-size:30px;color:var(--rose);line-height:1}.waitlist-signup h2{font-size:49px;margin:12px 0 18px}.waitlist-form-intro{font-size:13px;color:var(--muted);margin-bottom:25px}.waitlist-signup select{width:100%;padding:12px;border:1px solid var(--line);background:transparent;min-height:46px;border-radius:3px}.waitlist-signup .privacy-check{font-size:11px}.waitlist-signup .privacy-check a,.waitlist-faq a{text-decoration:underline;text-underline-offset:3px}.waitlist-small{font-size:10px;color:var(--muted);margin:16px 0 0}.waitlist-details{border-top:1px solid var(--line);padding-top:65px;padding-bottom:65px}.waitlist-options{display:grid;grid-template-columns:1fr 1fr;gap:35px;margin-top:35px}.waitlist-options article{background:#eee8df;padding:32px}.waitlist-options article:last-child{background:var(--pink)}.waitlist-options h3{font-family:var(--serif);font-size:39px;letter-spacing:-.035em;line-height:1.12;margin:27px 0 20px}.waitlist-options p{font-size:14px;max-width:430px;margin:0;color:var(--muted)}.waitlist-faq{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;padding-top:65px;padding-bottom:75px;border-top:1px solid var(--line)}.waitlist-faq details{padding:20px 0;border-bottom:1px solid var(--line);font-size:14px}.waitlist-faq details:first-child{padding-top:0}.waitlist-faq summary{cursor:pointer;font-weight:600}.waitlist-faq details p{font-size:13px;margin:17px 0 0;color:var(--muted)}#waitlist-success>p:not(.eyebrow){font-size:14px;color:var(--muted)}#waitlist-success .button{margin-top:15px}#waitlist-success:focus{outline:2px solid var(--rose);outline-offset:8px}
@media(max-width:1000px){.waitlist-hero{gap:35px}.waitlist-signup{padding:27px}.waitlist-copy h1{font-size:60px}.waitlist-faq{gap:35px}}
@media(max-width:700px){.waitlist-hero{grid-template-columns:1fr;gap:35px;padding-top:40px;padding-bottom:45px}.waitlist-copy h1{font-size:clamp(48px,9vw,65px)}.waitlist-signup{padding:25px}.waitlist-signup h2{font-size:47px}.waitlist-signup input:not([type=checkbox]),.waitlist-signup select{font-size:16px}.waitlist-banner{flex-direction:column;align-items:flex-start;gap:22px}.waitlist-banner h2{font-size:34px}.waitlist-banner .button{font-size:12px}.waitlist-options{grid-template-columns:1fr;gap:18px}.waitlist-options article{padding:27px}.waitlist-options h3{font-size:36px}.waitlist-faq{grid-template-columns:1fr;gap:10px;padding-top:45px;padding-bottom:45px}.waitlist-details{padding-top:45px;padding-bottom:45px}.waitlist-details h2,.waitlist-faq h2{font-size:47px}}
.waitlist-hero>*{min-width:0}.waitlist-offer>div{min-width:0}.waitlist-signup .button>span:first-child{font-size:13px;line-height:1.4;white-space:normal;text-align:left}.waitlist-signup .button{gap:15px}.waitlist-signup h2,.waitlist-copy h1{overflow-wrap:break-word}
@media(max-width:700px){.waitlist-hero{grid-template-columns:minmax(0,1fr)}.waitlist-copy h1{font-size:clamp(42px,9vw,62px)}.waitlist-offer{gap:14px}.waitlist-offer>span{font-size:40px}.waitlist-offer h2{font-size:32px}.waitlist-offer .eyebrow{letter-spacing:.08em}.waitlist-signup{padding:22px}.waitlist-signup h2{font-size:43px}.waitlist-signup .privacy-check{font-size:11px}}
/* Gym Confidence exercise library */
.exercise-hero{display:grid;grid-template-columns:1.4fr .6fr;gap:60px;align-items:center;padding-top:65px;padding-bottom:65px}.exercise-hero>div{min-width:0}.exercise-hero h1{font-size:clamp(52px,6vw,88px);margin-bottom:26px}.exercise-hero p:not(.eyebrow){max-width:470px;color:var(--muted);font-size:16px}.exercise-hero-note{background:var(--pink);padding:36px;transform:rotate(2deg);border-radius:4px}.exercise-hero-note>span{font-family:var(--serif);color:var(--rose);font-size:60px;line-height:1}.exercise-hero .exercise-hero-note p{font-family:var(--serif);font-size:37px;line-height:1.12;color:var(--ink);margin:25px 0 20px}.exercise-hero-note small{font-size:10px;color:var(--muted)}.exercise-start{display:grid;grid-template-columns:.7fr 1.3fr;gap:55px;padding-top:40px;padding-bottom:40px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.exercise-start h2{font-size:43px;margin-bottom:0}.exercise-start>div>p:not(.eyebrow){font-size:13px;color:var(--muted)}.exercise-start .exercise-status{font-size:10px!important;margin-bottom:0}.exercise-library{padding-top:60px;padding-bottom:60px}.exercise-controls{display:flex;align-items:flex-end;justify-content:space-between;gap:25px;flex-wrap:wrap;margin:30px 0 20px}.exercise-controls label{font-size:11px;min-width:260px;flex:1;max-width:390px}.exercise-controls input{display:block;width:100%;padding:13px;border:1px solid var(--line);background:var(--white);border-radius:3px;margin-top:7px;color:var(--ink);font-size:14px}.exercise-filters{display:flex;gap:8px;flex-wrap:wrap}.exercise-filters button{padding:11px 15px;background:transparent;border:1px solid #b7a99b;border-radius:3px;font-size:12px}.exercise-filters button[aria-pressed=true]{color:var(--cream);background:var(--ink);border-color:var(--ink)}.exercise-count{font-size:11px;color:var(--muted);margin-bottom:22px}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;align-items:start}.exercise-card{min-width:0;background:var(--white);padding:29px;border:1px solid var(--line);border-radius:4px;scroll-margin-top:115px}.exercise-card-top{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.exercise-card-top .eyebrow{font-size:9px;max-width:240px}.exercise-card svg{width:38px;height:38px;flex-shrink:0;fill:none;stroke:var(--rose);stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.exercise-area{font-size:10px;color:var(--rose);margin:25px 0 10px}.exercise-card h3{font-family:var(--serif);font-size:36px;line-height:1.12;letter-spacing:-.03em;margin:0 0 16px}.exercise-intro{font-size:13px;color:var(--muted);min-height:43px}.exercise-detail{margin-top:22px;border-top:1px solid var(--line)}.exercise-detail summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;cursor:pointer;font-size:13px;padding-top:19px}.exercise-detail summary::-webkit-details-marker{display:none}.exercise-plus{font-size:24px;color:var(--rose);line-height:1}.exercise-detail[open] .exercise-plus{transform:rotate(45deg)}.exercise-detail-body{padding-top:7px}.exercise-detail h4{font-size:11px;font-weight:600;letter-spacing:.04em;margin:24px 0 10px}.exercise-detail p,.exercise-detail li{font-size:13px;color:var(--muted)}.exercise-detail ol{padding-left:21px}.exercise-detail li{padding-left:5px;margin-bottom:12px}.exercise-cue{background:#f3e8e3;padding:19px;margin:24px 0}.exercise-cue .eyebrow{font-size:8px;color:var(--rose)}.exercise-cue p{font-family:var(--serif);font-size:24px;color:var(--ink);line-height:1.2;margin:10px 0 0}.exercise-source{font-size:11px;display:inline-block}.exercise-permalink{display:block;font-size:10px;color:var(--muted);margin-top:17px;text-decoration:underline}.exercise-reference-note{font-size:10px;color:var(--muted);max-width:820px;margin:28px 0 0}#exercise-empty{background:#eee8df;padding:30px}#exercise-empty h3{font-family:var(--serif);font-size:30px}#exercise-empty p{font-size:13px}.exercise-bottom{background:var(--pink);display:flex;align-items:center;justify-content:space-between;gap:35px;padding-top:45px;padding-bottom:45px}.exercise-bottom h2{font-size:46px}.exercise-bottom p:not(.eyebrow){font-size:13px;max-width:520px;margin:0}.exercise-bottom .button{flex-shrink:0;font-size:12px}
@media(max-width:800px){.exercise-hero{gap:30px;grid-template-columns:1.2fr .8fr}.exercise-hero h1{font-size:60px}.exercise-hero-note{padding:25px}.exercise-hero .exercise-hero-note p{font-size:30px}.exercise-start{gap:30px}.exercise-card{padding:23px}.exercise-card h3{font-size:32px}.exercise-bottom{align-items:flex-start;flex-direction:column}}
@media(max-width:600px){.exercise-hero{grid-template-columns:minmax(0,1fr);gap:25px;padding-top:40px;padding-bottom:40px}.exercise-hero h1{font-size:clamp(44px,11vw,62px)}.exercise-hero p:not(.eyebrow){font-size:14px}.exercise-hero-note{transform:none;display:flex;align-items:center;gap:20px;padding:22px}.exercise-hero-note>span{font-size:48px}.exercise-hero .exercise-hero-note p{font-size:27px;margin:0}.exercise-hero-note small{display:none}.exercise-start{grid-template-columns:minmax(0,1fr);gap:20px;padding-top:30px;padding-bottom:30px}.exercise-start h2{font-size:40px}.exercise-library{padding-top:40px;padding-bottom:40px}.exercise-controls{gap:20px}.exercise-controls label{max-width:none;min-width:0;width:100%;flex-basis:100%}.exercise-controls input{font-size:16px}.exercise-filters{gap:6px}.exercise-filters button{padding:10px 12px;font-size:11px}.exercise-grid{grid-template-columns:minmax(0,1fr);gap:17px}.exercise-intro{min-height:0}.exercise-card{padding:24px}.exercise-card h3{font-size:34px}.exercise-card-top .eyebrow{font-size:8px}.exercise-bottom h2{font-size:42px}.exercise-bottom .button{white-space:normal}.exercise-card{scroll-margin-top:25px}}